The 4 Best Anti-Snoring Devices of 2022 (2023)

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The 4 Best Anti-Snoring Devices of 2022 (1)

Snoring occurs when air passes through relaxed tissues like the tongue. Not only can it disrupt sleep, but it may be a sign of obstructive sleep apnea. Many experts recommend lifestyle changes such as weight loss, side sleeping, avoiding alcohol close to bedtime, treating nasal congestion with nasal steroids, and avoiding OTC sleeping pills that contain sedatives such as diphenhydramine. However, if you have tried these measures and you are still snoring, thankfully there are products—such as adhesive nose strips and mouthpieces—that are designed to widen tight nostrils or close the mouth to prevent snoring.

Reviewed & Approved

Vosaro Anti-Snoring Chin Strap keeps the mouth closed to prevent snoring and is comfortable thanks to the neoprene material. Breathe Right Nasal Strips are another expert-approved pick that are easy to find in drugstores and don't require as massive change to your nighttime routine.

It's important to know that devices are not one-size-fits-all. There are myriad products, such as nose strips, mouthpieces, and pillows. Nose strips are helpful if you have tight nostrils and experience snoring as a result of blocked nasal passages. If your snoring is caused by open mouth or sleep positioning, try mouthpieces and pillows instead.

We researched dozens of anti-snoring devices and evaluated them for material, price, sizing, ingredients, and adjustability. Each of the anti-snoring devices chosen in this article was determined to be the best of these factors.

Here are the best anti-snoring devices on the market.

Our Top Picks

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Best for Side Sleepers:

MedCline Wedge and Body Pillow System at Amazon

(Video) Best Anti-Snoring Devices To Buy In 2022 || Top 5 Anti-Snoring Devices

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Best Overall:Vosaro Anti-Snoring Chin Strap


The 4 Best Anti-Snoring Devices of 2022 (2)


  • Breathable

  • Adjustable

  • Washable


  • May be hot in the summer

  • May take some getting used to

If your snoring isn’t related to your nose or nasal congestion, a chin strap is a good choice for stopping the cause of snoring, i.e. all that air rumbling up and down the back of your throat when your mouth falls open while you sleep. By keeping your mouth closed, a chin strap stops the noisy passage of air and eliminates snoring.

We chose the Vosaro Anti-Snoring Chin Strap, in particular, because it’s fully adjustable for a comfortable fit, it’s made with soft, stretchy, breathable material, and can even be used along with a CPAP device for people who snore due to sleep apnea. It won’t work well for people who snore because of nasal congestion, but if you’re a regular mouth snorer and you hate the idea of wearing an oral appliance to sleep, a chin strap is a good compromise.

Price at time of publish: $15

(Video) The truth about anti-snoring devices (Marketplace)

Form: Neoprene face strap | Reusable: Yes

Best for the Nose:Breathe Right Lavender Nasal Strips

The 4 Best Anti-Snoring Devices of 2022 (3)


  • Soothing lavender scent

  • Rests comfortably outside of the body


  • Not reusable

  • Not always easy to get the right placement

Dr. Dimitriu says a blocked nasal passage can definitely be a contributing factor to snoring: “If a constricted nasal passage can be opened by the use of [nasal strips or stents], it may mitigate an individual’s snoring.”

There are a lot of nasal strips on the market and the right one for you often comes down to fit and comfort; you may need a larger or smaller size than the average person, or prefer a more flexible, fabric strip over a plastic one. That said, we like the Breathe Right Lavender Nasal Strips thanks to their ease of use (these are made for sensitive skin, so they’re a breeze to remove) and the infusion of lavender, which is known to have a sedating effect on the nervous system and has a legitimate track record for improving sleep outcomes when inhaled.

We also like that buying a box of Breathe Right strips isn’t a huge commitment—you can use them every night if you need to, but you can also just throw one on when you have a cold or your allergies flare up and you need extra help breathing easy at night.

Price at time of publish: $27

Form: Fabric adhesive strips | Reusable: No

Best Oral Mouthguard:Snore Rx Stop Snoring Mouthguard

The 4 Best Anti-Snoring Devices of 2022 (4)


(Video) Top 5 Best Anti-Snoring Devices Reviews 2022 [RANKED]

  • FDA-approved mouthguard for snoring

  • Adjustable, with settings clearly displayed

  • Customizable


  • One standard size won’t fit all mouths

  • Could be awkward to sleep with

One of the reasons people snore is because of their oral anatomy, says Dr. Dimitriu, who says that if someone snores but does not have any nasal congestion, the problem is more likely to be with the throat or tongue. Mandibular advancement devices (MADs) can help by pushing the lower jaw forward and keeping your airway clear, which the American Thoracic Society says may reduce or eliminate the snoring sound.

If you think your snoring is caused by your throat or tongue rather than your nasal passages, Dr. Dalal suggests trying SnoreRx to help you keep your jaw in the proper position while you sleep: “This oral device fits like a mouthguard on the top and bottom rows of the teeth, with a mechanism to place traction on the bottom jaw to pull it forward slightly and help open the airway.”

While these aren’t necessarily the most comfortable options out there, SnoreRx is customizable to your bite; made of copolymer plastic, the device is first boiled, to soften the material, and then placed inside your mouth so you can create an impression of your teeth for an individualized fit. SnoreRx also allows you to adjust the position of your jaw one millimeter at a time until you find the fit that reduces your snoring. The device features easy-to-read measurement settings so you know how much or how little to adjust. It’s also FDA-approved for use in reducing snoring.

One note: these devices are sold OTC, but you can also get a custom-made one through your dentist, which Dr. Schwartz says may make it more comfortable to wear each night: “The more comfortable it is, the more likely you are to wear it, which also means the more likely you are to be treated.”

The OTC varieties are affordable and may work when set up appropriately, he adds, but you’re on your own when it comes to fit (and you should always let your dentist know if you’re using one of the OTC devices so they can keep an eye out for problems).

Price at time of publish: $60

Form: Plastic mouthpiece | Reusable: Yes

The 6 Best Adjustable Beds of 2022 | by Verywell Health

Best for Side Sleepers:MedCline Shoulder Relief Wedge and Body Pillow System

The 4 Best Anti-Snoring Devices of 2022 (5)


  • Can purchase with a health savings plan

  • Medical grade materials

  • Adjustable memory foam


  • May be too large for shorter individuals

Although snoring is less common in side sleepers, no one is immune, especially if your snoring is caused by nasal congestion. The MedCline Shoulder Relief Wedge and Body Pillow System solves the logistical problems associated with side sleeping and the airflow ones: it’s designed to raise you up just enough to sleep comfortably on one side without putting excess pressure on that shoulder, and also includes a wedge pillow, which prevents the awkward collapse of the throat that often leads to snoring, keeping your neck and spine in perfect alignment as you sleep.

We also love that the system features an “arm pocket” for placing that one troublesome arm that’s always in the way, and enough support for your knees to ensure you’ll wake up refreshed and pain-free in every possible way. It’s a pricey investment compared to the other interventions on this list, but it does qualify for coverage under many health savings plans, so you may be able to avoid paying out-of-pocket.

Price at time of publish: $270

Form: Memory foam pillow | Reusable: Yes

(Video) The Best Anti-Snoring Mouthguards!

The 8 Best Pillows for Back Sleepers of 2022

Final Verdict

People who snore because of mouth-related issues may find that an apparatus like the Vosaro Anti-Snoring Chin Strap helps to resolve a lot of their problems—like sleeping with an open mouth or a displaced jaw position—without creating others, like the possible discomfort of sleeping with an oral mouthpiece. But it won’t work well for people who snore because of congestion, so if that’s you, we recommend Breathe Right Lavender Nasal Strips for an easy (and instantly relaxing!) way to open up nasal passages and sleep better.

What to Look for in an Anti-Snoring Device

Product Type

Nose strips: Out of the types of anti-snoring products, slapping a nasal strip over your nose may seem like the easiest fix. All you have to do is stick it on and let it go to work as you sleep. However, this may only be helpful for people who are experiencing snoring as a result of a blockage of nasal passages. According to Alan R. Schwartz, MD, adjunct professor at the University of Pennsylvania Perelman School of Medicine and professor at Johns Hopkins University, a “breathe-right” strip may not be helpful for everyone. “They may offer a partial solution, but remember that snoring is due to collapse of tissues in your throat rather than at your nostrils. So the strips might only work for people with tight nostrils,” he says.

Mouthpiece: An anti-snoring mouthpiece may be one of the most annoying ways to correct sleeping (any sort of mouthpiece is typically uncomfortable), but Bernadette Judge, RN, (Nurse B), operations manager of San Diego's Nupeutics, says these are one of the most popular over-the-counter ways to fix snoring. “Snoring mouthpieces were designed to help stop snoring by moving the lower jaw forward. Moving the jaw widens the air space allowing you to maintain an open airway, reducing vibration of the tissues in your throat,” she says. However, she points out that “studies are inconclusive whether or not they work.”

Pillows: According to Judge, pillows may be helpful if you’re naturally someone who sleeps on their back and you’re looking for help to sleep on your side. Sleeping on your side is the best position to sleep in if you snore. In fact, sleeping “positional therapy” is a great way to start treating snoring,” she notes. “By sleeping on your side, you will alleviate the inflamed compressed airways allowing them to open up, which reduces snoring.”

Potential Warnings

The warnings with each of these different anti-snoring tools are minimal, especially with a pillow, breathe-right strips, or mouth guard. The mouth guards are large enough that choking would be impossible, and at most, you may experience slight skin irritation from sticking a strip on your nose throughout the night.

It’s important to recognize when you should see a doctor about snoring and when you should discontinue use of over-the-counter products if they are not helping to alleviate snoring over a period of time (one to two weeks). “Snoring can become a problem if you experience breathing pauses during sleep, gasping or choking at night, chest pain at night, insomnia, sleepiness during the day, brain fog, and waking up with a headache,” says Judge. “These are all signs of obstructive sleep apnea and you should be evaluated by your physician.”


Some anti-snoring treatments are a one-and-done product, like the pillows and chin strap. These are reusable and will last for years when taken care of properly. Other solutions, like nasal strips, are a one-time use disposable treatment, like a Band-Aid. They may work well, but keep in mind the cost and waste add up over time.

Frequently Asked Questions

  • How do anti-snoring devices work?

    Snoring is the result of turbulent airflow and vibrations in the soft tissues of the upper airway, says Kevin Motz, MD, assistant professor of otolaryngology and director of sleep surgery at Johns Hopkins Medicine. The devices are aimed at increasing airflow, stiffening the upper airway, or reducing turbulent airflow, which occurs if the tissue has become narrow and collapsed. "These work by dilating the airway in some manner, or preventing what we call flow limitation," Dr. Motz says.

  • How effective are anti-snoring devices?

    "They can be moderately effective in reducing snoring," says Dr. Motz. "There are a handful of approaches that can be taken." These may be as simple as encouraging someone to sleep on their side or may be more complex. "Chin straps try to keep the jaw shut," he says. "A mouth guard or oral appliance, which tends to be for treatment of sleep apnea as well, pulls the jaw forward and opens up space for breathing, so that turbulent airflow or vibration of the soft pallet doesn't happen."

    But snoring can be a sign of sleep apnea, and if this is severe, the person should be evaluated to make sure that there is no evidence of this, Dr. Motz says.

  • Can you use multiple types of anti-snoring devices at once?

    "It depends on what length that somebody wants to go," Dr. Motz says. "I would say that most people who are snoring loudly enough to be disruptive should probably consider a sleep study, or at least an evaluation to assess their risk of obstructive sleep apnea." Still, if this is not an issue, there is nothing to preclude you from trying several of these. "They're fairly safe and noninvasive," Dr. Motz says.

  • Are there any anti-snoring devices unsafe for children?

    Dr. Motz advises against treating snoring in a child with over-the-counter devices without some guidance from a medical professional. "There are very different criteria for assessing sleep apnea in children, and snoring in children can be more impactful in their day-to-day function and cognitive development," he says.

  • How much do anti-snoring devices cost?

    Since there isn't a one-size-fits-all product for snoring, the price can range from under $20 for breathing strips to several hundred dollars to more complex pillows or machines. Our best overall product, a chin strap, was $15 at time of publish, but we also recommend more expensive mouth guards and pillows. You should speak with a sleep doctor or specialist to rule out sleep apnea before spending money on any anti-snoring devices.

    (Video) Top 5 Best Anti Snoring Devices Review in 2022 | On The Market Today

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What device works best to stop snoring? ›

The Best Remedies for Snoring
  • Smart Nora Anti-Snoring Solution. ...
  • Nasilators Nasal Dilators. ...
  • SomniFix Mouth Tape & Strips for Snoring. ...
  • Thomasville GelLux Body Wedge Pillow. ...
  • TEMPUR-Ergo Extend Adjustable Smart Base. ...
  • Breathe Right Lavender Nasal Strip. ...
  • Tempur-Pedic Breeze Neck + Advanced Cooling Pillow.
5 Jan 2022

Does Stop snore device really work? ›

THE UPSHOT: When someone sleeps with his mouth open, the tongue falls to the back of the mouth and obstructs the airway, resulting in snoring. So, theoretically, this product could cut down on the noise. But a 2014 study in the Journal of Clinical Sleep Medicine found that these devices alone don't ease snoring.

Do snore magnets work? ›

Studies show this that type of anti-snore device does not help snoring in patients without nasal pathology. If you have congestion or narrow nasal passages, dilators may help your breath easier and snore less.

How does Consumer Reports stop snoring? ›

Even if you're unsure whether you have so-called primary snoring or OSA, our experts suggest beginning with these steps:
  1. Ease a stuffy nose. ...
  2. Elevate your head. ...
  3. Sleep on your side. ...
  4. Avoid alcohol for 4 hours before bed. ...
  5. Quit smoking.
23 Mar 2019

How can I stop snoring for free? ›

Practice breathing through your nose.
  1. With your mouth closed and your jaw relaxed, inhale through your nose.
  2. Then, take a finger or knuckle and close off one nostril.
  3. Breathe out gently through the open nostril.
  4. Do this about 10 times while alternating between nostrils.
29 Sept 2022

How do you make someone stop snoring so fast? ›

How to Stop Snoring Without Waking Someone
  1. Change their sleeping position. This is one of the simplest ways to stop someone from snoring without the need to wake them up. ...
  2. Switch on the humidifier. ...
  3. Change their sleeping position. ...
  4. Switch on the humidifier.

How can I block out my husband snoring? ›

A white noise machine may be effective in filtering out the sounds of your partner snoring. These machines create ambient noise, which some insomniacs need to help them fall asleep. White noise machines can also help ease ear-ringing in tinnitus sufferers by blending sounds.

What is the best noise to drown out snoring? ›

Playing sounds of nature, like the waves crashing in on the beach, or the trickle of water in a stream may be just enough to block out your partner's snores. Sometimes listening to classical music or a constant drumbeat, for example, will work, and there are lots of sleep apps available on the market.

How do magnets stop snoring? ›

The magnet in the clip gently opens the nostrils to increase airflow which helps to prevent snoring.

Can a white noise machine block out snoring? ›

White noise machines emit sounds designed to help people relax or fall asleep. White noise has a fixed frequency and tone, which may mask disturbing sounds such as snoring and thunderstorms. People may use portable white noise machines to block sounds while traveling or working.

Do air purifiers work for snoring? ›

Air purifiers can help snoring triggered by allergies and pollution. Poor quality air can irritate our upper airways, leading to stuffy and inflamed noses and throats. Air purifiers filter out the harmful particles that bring on these symptoms and can massively reduce snoring as a result.

What simple juices stop snoring? ›

Anti-Snoring Juice - Tested & Reviewed - YouTube

What causes heavy snoring? ›

Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax.

How do you sleep with a snorer? ›

10 Tips for People Who Sleep with a Snorer
  1. Roll your partner over. ...
  2. Invest in a larger bed. ...
  3. Change your pillows. ...
  4. Wear earplugs. ...
  5. Have your partner skip the nightcap. ...
  6. Get a new mattress. ...
  7. Hang blackout curtains. ...
  8. Try white noise.
11 Jan 2016

How do married couples deal with snoring? ›

If your spouse's snoring is causing you to lose sleep, know that there are many options for non-surgical treatment. The use of nasal dilators, for example, can help your partner snore less at night. Mute opens the nose and improves airflow to help you snore less, breathe more, and sleep better at night.

Can a sound machine block out snoring? ›

White noise machines emit sounds designed to help people relax or fall asleep. White noise has a fixed frequency and tone, which may mask disturbing sounds such as snoring and thunderstorms. People may use portable white noise machines to block sounds while traveling or working.

What can my husband use to stop snoring? ›

So how can you get your husband to stop snoring? Mild snoring or sporadic snoring can sometimes be cured with simple fixes: sleeping on your side instead of your back, abstaining from alcohol before bed, losing weight, or using an oral appliance that opens your airway.

How can I stop snoring naturally? ›

  1. Change Your Sleep Position. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. ...
  2. Lose Weight. ...
  3. Avoid Alcohol. ...
  4. Practice Good Sleep Hygiene. ...
  5. Open Nasal Passages. ...
  6. Change Your Pillows. ...
  7. Stay Well Hydrated.
13 Feb 2022

What causes heavy snoring? ›

Snoring can be caused by a number of factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax.

What should I do if my wife snores? ›

Playing some gentle sounds, such as white-noise or soft instrumental music may help mask the snoring noise so that you can improve the quality of your sleep. If you know your partner snores, perhaps a simple solution may be to go to bed earlier than they do.

How do married couples deal with snoring? ›

If your spouse's snoring is causing you to lose sleep, know that there are many options for non-surgical treatment. The use of nasal dilators, for example, can help your partner snore less at night. Mute opens the nose and improves airflow to help you snore less, breathe more, and sleep better at night.


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