How to prevent and heal autoimmune disease | Well Balanced Center for Integrated Care (2022)

Inflammation is a “hot” topic in medicine.

It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression.

Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with aspirin, anti-inflammatory medication such as Advil or Motrin, steroids, and increasingly more powerful immune suppressing medication with serious side effects.

But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet, and stress are the real causes of these inflammatory conditions.

Autoimmune diseases, specifically, now affect 24 million people and include rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, inflammatory bowel disease, and more.

These are often addressed by powerful immune suppressing medication and not by addressing the cause. That’s like taking a lot of aspirin while you are standing on a tack. The treatment is not more aspirin or a strong immune suppressant, but removing the tack.

If you want to cool off inflammation in the body, you must find the source. Treat the fire, not the smoke. In medicine we are mostly taught to diagnose disease by symptoms, not by their underlying cause.

Functional medicine, the emerging 21st century paradigm of systems medicine, teaches us to treat the cause, not only the symptoms, to ask the question why are you sick, not only what disease do you have.

I recently participated in a group discussion with a conventional doctor, a rheumatologist, and patient with an autoimmune disease, and one of my patients who was cured of a complex autoimmune disease by addressing the causes.

The focus of the other doctors, however, was on how to suppress the inflammation with medication, not finding and treating the cause. Functional medicine is a different way of thinking about disease that helps us understand and treat the real causes of inflammation instead of finding clever ways to shut it down. Medicine as it is practiced today is like taking the battery out of a smoke detector while a fire burns down your house!

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Autoimmune conditions are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues.

When my patient described how he cured his autoimmune disease by finding and eliminating the causes of inflammation in his diet and environment, it was dismissed as a “spontaneous remission.” In the face of a paradigm-shattering medical case, these doctors were hardly curious and quickly dismissive, describing what was shared as anecdotal.

My patient on that panel, a hard-working 46-year old father of three, was once so inflamed he could barely function. By treating the underlying causes of his inflammation he is now in vibrant good health, enjoying his life with his kids and fully capable of caring for them.

Stories like these (and the many others I have shared in my blogs, books, and on television) are not anecdotes but a giant compass pointing us in the direction we should be looking to find answers to our health problems.

In today’s blog, I will explain what autoimmunity is, how inflammation spirals out of control, describe some of the underlying causes for these fires in the body, and provide you with nine steps to cool the fires of inflammation and overcome conditions that range from allergies to arthritis and more.

Autoimmunity: What it is and How it Occurs

We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people). Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, and the many other hard-to-classify syndromes in the 21st century.

These are all autoimmune conditions, and at their root they are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues.

Your immune system is your defense against invaders. It is your internal army and has to clearly distinguish friend from foe—to know you from others. Autoimmunity occurs when your immune system gets confused and your own tissues get caught in friendly cross-fire.

Your body is fighting something — an infection, a toxin, an allergen, a food or the stress response — and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body.

This immune confusion results from what is referred to as molecular mimicry. Conventional approaches don’t have a method for finding the insult causing the problem. Functional medicine provides a map to find out which molecule the cells are mimicking.

Interestingly, autoimmune disorders occur almost exclusively in developed countries. People in poor nations without modern amenities like running water, flush toilets, washing machines, and sterile backyards don’t get these diseases.

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If you grew up on a farm with lots of animals, you are also less likely to have any of these inflammatory disorders. Playing in the dirt, being dirty, and being exposed to bugs and infections trains your immune system to recognize what is foreign and what is “you.”

In this country, autoimmune diseases, when taken all together, are a huge health burden. They are the eighth leading cause of death among women, shortening the average patient’s lifespan by eight years. The annual health care cost for autoimmune diseases is $120 billion a year representing nearly twice the economic health care burden of cancer (about $70 billion a year). (i)

Unfortunately, many of the conventional treatments available can make you feel worse. Anti-inflammatory drugs like Advil, steroids, immune suppressants like methotrexate, and the new TNF-alpha blockers like Enbrel or Remicade can lead to intestinal bleeding, kidney failure, depression, psychosis, osteoporosis, muscle loss, and diabetes, not to mention overwhelming infection and cancer.(ii)

When used selectively these drugs can help people get their lives back. But they are not a long-term solution. They shouldn’t be the end of treatment, but a bridge to cool off inflammation while we treat the root cause of the disease.

There is another way to deal with autoimmune conditions. Let me share the same story I told the doctors on that panel.

Recovering from Autoimmunity: Addressing the Root Causes of Inflammation

My patient Sam ended up on a long misadventure through the medical system before he came to see me. For years he went from doctor to doctor getting all kinds of labels for his problems but no real help in treating them.

This hard-working, once healthy trade professional had suddenly developed a series of inflammatory conditions including chronic sinus and prostate infections. Many doctors gave him many antibiotics for these infections.

Shortly thereafter, he developed severe chest pains and went to the emergency room. While he was there, doctors found swollen lymph nodes and told him he had lymphoma, a form of cancer. For three weeks he lived in despair until the biopsy results came back. It turned out he didn’t have cancer but an autoimmune disease. Which autoimmune disease? The doctors weren’t quite sure…

He had many abnormal blood test results — like low white blood cell and platelet counts, high levels of auto-antibodies of all types (antibodies that attack our own tissues), high immunoglobulins (the foot soldiers of the immune system), and autoimmune thyroid disease. But doctors had a hard time putting their finger on what was wrong. They couldn’t label him.

Meanwhile, Sam developed metabolic syndrome and weight gain (pre-diabetes) as a result of the runaway inflammation in his body.

Here is a quote from one his specialist’s notes:

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“Whether he has lupus or Sjogren’s syndrome is a bit unclear. Regardless, he merely needs observation and no therapeutic intervention at this time.”

This unfortunately is all too common. What exactly did they plan to observe, how bad he felt? Or would they just wait for him to get worse before intervening?

That’s when he came to me. Using a functional medicine approach, a new way of thinking about the underlying causes and imbalances in chronic disease, I began by asking Sam some simple questions. Then I went hunting for toxins, allergens, and infections — all common causes of inflammation — and found the real causes of his symptoms.

He had taken so many antibiotics that altered his gut flora or bacteria and promoted yeast overgrowth. Fungus and yeast flourished in his body, growing between his toes, on his toenails, in his crotch, and scalp. He had Helicobacter pylori bacteria in his gut. He had a leaky gut and reacted to many foods, including dairy and gluten. He was exposed to toxins at his job and had high levels of mercury. And he had chronic sinus infections.

So we went to work cleaning house. I treated his yeast with anti-fungals and the H. pylori with antibiotics, got rid of his food allergies, fixed his gut, detoxified him from metals and cleaned up his sinuses.

Then I helped heal his immune system by supporting it with nutrients. I gave him zinc, fish oil, vitamin D, herbs, and probiotics, and put him on a clean, whole-foods, allergen-free, anti-inflammatory diet.

At his next follow-up visit, I asked Sam how he was doing, expecting him to say that he felt a little better. However, his response surprised even me. He said he felt fine.

“What about the fatigue?” I asked.

“I have great energy.”

“What about the bloating and gas?”

“Nope.”

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“What about the reflux?”

“Gone.”

“What about your sinuses and chronic phlegm?”

“All clear.”

“What about your memory and concentration problems?”

“All better.”

And he lost 15 pounds.

When his labs came in, they confirmed what he told me — they were all back to normal. His white cells increased and his immune markers calmed way down.

Sam’s results simply reflect the application of a new model of thinking about problems called functional medicine — it’s a way to get to the root of health problems and treat the underlying causes of what ails you instead of suppressing symptoms with medications.

If you have an autoimmune disease, here is what you need to think about and do.

Nine Steps to Treating Autoimmune Disease

  1. Check for hidden infections — yeast, viruses, bacteria, Lyme, etc. — with the help of a doctor, and treat them.
  2. Check for hidden food allergens with IgG food testing or just try The UltraSimple Diet, which is designed to eliminate most food allergens.
  3. Get tested for celiac disease, which is a blood test that any doctor can do.
  4. Get checked for heavy metal toxicity. Mercury and other metals can cause autoimmunity.
  5. Fix your gut. For details, see my blog on irritable bowel syndrome.
  6. Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally.
  7. Exercise regularly — it’s a natural anti-inflammatory.
  8. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.
  9. Tell your doctor about Functional Medicine and encourage him or her to get trained — go to functionalmedicine.org for more information and to get a copy of the Textbook for Functional Medicine.

Give these steps a try — and see if you don’t start feeling less inflamed. As I said earlier, the answers are right in front of you. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.

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FAQs

How can we prevent autoimmune disease? ›

Eating a well-balanced diet and getting regular exercise may also help you feel better. BOTTOM LINE: The main treatment for autoimmune diseases is with medications that bring down inflammation and calm the overactive immune response. Treatments can also help relieve symptoms.

How do you balance an autoimmune system? ›

Healthy ways to strengthen your immune system
  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

How can I heal my autoimmune disease naturally? ›

Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally. Exercise regularly — it's a natural anti-inflammatory. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.

Can vitamin D reverse autoimmune disease? ›

In a new study, investigators from Brigham and Women's Hospital found the people who took vitamin D, or vitamin D and omega-3 fatty acids, had a significantly lower rate of autoimmune diseases — such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease, and psoriasis — than people who took a ...

Can exercise prevent autoimmune diseases? ›

Regular exercise can be one of the most effective ways to manage your autoimmune condition — you just need to heed your body's fluctuating needs and tolerance levels.

What food is good for autoimmune disease? ›

Examples of anti-inflammatory foods:
  • Fruits.
  • Vegetables.
  • High-fiber whole grains.
  • Legumes.
  • Monounsaturated fats (avocados, olive oil, nuts, nut butters, seeds)
  • Polyunsaturated omega-3 fats (walnuts, flaxseeds, chia seeds, and aquatic foods including salmon, herring, sardines, mackerel)
  • Tea.
  • Coffee.

Can you reverse autoimmune disease with diet? ›

Autoimmune diseases cannot be cured, but their symptoms may be managed. The AIP diet aims to help you do so by helping you identify which foods may be triggering your specific symptoms. Evidence regarding the efficacy of this diet is currently limited to people with IBD and Hashimoto's disease.

How do you stop autoimmune inflammation? ›

Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally. Exercise regularly — it's a natural anti-inflammatory. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.

What triggers autoimmune disorders? ›

The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system. This may happen more often in people who have genes that make them more prone to autoimmune disorders.

What supplements should you not take with autoimmune disease? ›

Avoid high doses of vitamin C, beta carotene, cat's claw, echinacea and ginseng, among others. Why add fuel to the fire? Doing so may cause you to slip out of remission and into more misery.

What is the most common autoimmune disease? ›

Common ones include lupus, rheumatoid arthritis, Crohn's disease and ulcerative colitis. Autoimmune diseases can affect many types of tissues and nearly any organ in your body. They may cause a variety of symptoms including pain, tiredness (fatigue), rashes, nausea, headaches, dizziness and more.

What foods trigger lupus flare ups? ›

Foods High in Cholesterol and Saturated Fats

Heart attack risk is 50 times higher in people with lupus, so patients with lupus should be extra vigilant against foods with known links to heart disease, such as red meat, fried foods, and dairy.

What is the best vitamin for autoimmune disease? ›

The new, long-term clinical study has now found that vitamin D, omega-3 fatty acids, or both reduce the risk of developing an autoimmune disease.

Can probiotics help autoimmune disease? ›

Several randomized controlled trials have now shown that microbial modification by probiotics may improve gastrointestinal symptoms and multiorgan inflammation in rheumatoid arthritis, ulcerative colitis, and multiple sclerosis.

What herbs are good for autoimmune diseases? ›

Sarsaparilla and yarrow are commonly thought to treat autoimmune symptoms by purifying the blood and reducing joint and muscle inflammation. Sarsaparilla has been used all over the world as a folk remedy for gout, arthritis, fevers, digestive disorders, psoriasis and other skin diseases.

What is the best exercise for autoimmune? ›

Choose low-impact exercises.

Consider exercises like walking on the treadmill, yoga, Pilates, weight training, low-impact circuit training and swimming. Add in cardio and aerobics which fit your ability levels such as rowing, stationary bike or outdoor cycling, step climbing, elliptical and dance.

How do you overcome autoimmune fatigue? ›

Protect yourself from the damage of chronic inflammation.
  1. Here are some strategies that may help with fatigue: Take it easy. ...
  2. Plan ahead. If you have limited energy, choose the most important activities. ...
  3. Inform family and friends. ...
  4. Eat a healthy diet. ...
  5. Get regular exercise. ...
  6. Get enough sleep. ...
  7. Find support.
5 Apr 2022

What are the symptoms of an autoimmune flare up? ›

Common symptoms of autoimmune disease include:
  • Fatigue.
  • Joint pain and swelling.
  • Skin problems.
  • Abdominal pain or digestive issues.
  • Recurring fever.
  • Swollen glands.

What foods make autoimmune diseases worse? ›

Foods such as red meat, dairy, pastry, and beverages containing caffeine and alcohol trigger systemic inflammation, aggravating the autoimmune disease.

What foods trigger autoimmune response? ›

While everyone's trigger foods will be different depending on their autoimmune disorders, Favela says there are certain foods to avoid with autoimmune disease, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for a period of time and then reintroducing them slowly when symptoms ...

Are eggs good for autoimmune diseases? ›

Abstain from Eggs

To a person with autoimmune, they can cause havoc that probably wouldn't happen in a healthy person. Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don't belong and contribute to molecular mimicry.

Can turmeric cure autoimmune disease? ›

Turmeric has the ability to assist the immune system to regulate or modulate itself, and this helps place the autoimmune condition into remission.

Can emotional stress cause autoimmune disease? ›

Physical and psychological stress has been implicated in the development of autoimmune disease, since numerous animal and human studies demonstrated the effect of sundry stressors on immune function.

Is pineapple good for autoimmune disease? ›

Pineapple contains the proteolytic enzymes pancreatin and bromelain. They help reduce levels of circulating immune complexes (CICs) in the body. CICs are elevated in individuals with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and systemic lupus erythematosus.

Are eggs inflammatory? ›

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Do autoimmune diseases ever go away? ›

Although most autoimmune diseases don't go away, you can treat your symptoms and learn to manage your disease, so you can enjoy life! Women with autoimmune diseases lead full, active lives.

What are the 7 autoimmune diseases? ›

What Are Autoimmune Disorders?
  • Rheumatoid arthritis. ...
  • Systemic lupus erythematosus (lupus). ...
  • Inflammatory bowel disease (IBD). ...
  • Multiple sclerosis (MS). ...
  • Type 1 diabetes mellitus. ...
  • Guillain-Barre syndrome. ...
  • Chronic inflammatory demyelinating polyneuropathy. ...
  • Psoriasis.

Are autoimmune diseases curable? ›

Treatment for autoimmune disorders

Autoimmune disorders in general cannot be cured, but the condition can be controlled in many cases. Historically, treatments include: anti-inflammatory drugs – to reduce inflammation and pain. corticosteroids – to reduce inflammation.

Should I take vitamin D if I have autoimmune disease? ›

For autoimmune management, doses of vitamin D can range from 5,000 to 10,000 IU per day. Some people take higher doses if their genetics hamper absorption. It's best to test your levels every three to six months.

Can you reverse autoimmune disease? ›

A functional medicine approach to autoimmune disorders has the possibility of reversing the disease process by enabling your body to heal itself.

Is Zinc Good for autoimmune disease? ›

Zinc is required for the proper functioning of every immune cell; thus maintaining adequate zinc homeostasis is essential for supporting an effective immune response. Zinc deficiency is associated with increased susceptibility to infections and higher risk of autoimmune diseases due to disturbed tolerance.

What age do most autoimmune diseases show up? ›

It usually develops in middle-aged adults but may also appear during childhood or late in life [18]. Patients who are diagnosed between ages 16 and 65 are considered young onset and after 65, late onset with each of them having different semiologic characteristics.

Do autoimmune diseases increase with age? ›

Among other diseases that are age related are the increased prevalence of autoimmunity, autoantibodies and cancers, and an increased susceptibility to bacterial and viral infections.

Do autoimmune diseases get worse with age? ›

Older persons have higher autoimmunity but a lower prevalence of autoimmune diseases. A possible explanation for this is the expansion of many protective regulatory mechanisms highly characteristic in the elderly.

What is the best fruit for lupus? ›

People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...

Is banana good for lupus patient? ›

Include food rich in Vitamin B6 (Pyridoxine).

These foods include whole grain cereals, breads, liver, avocados, spinach, green beans, bananas, fish, poultry, meats, nuts, potatoes, green leafy vegetables.

What vitamins help with lupus? ›

Vitamin E, zinc, vitamin A, and the B vitamins are all beneficial in a lupus diet. Vitamin C can increase your ability to absorb iron and is a good source of antioxidants.

Does coffee help autoimmune disease? ›

Coffee consumption may have a protective role against autoimmune diseases, such as lupus erythematosus, psoriasis, and Crohn's disease [14] . Coffee contains lipidic molecules and antioxidant materials which scavenge free radicals and induce the activation of DNA repair and detoxification enzymes [15]. ...

Does magnesium help with autoimmune diseases? ›

Research indicates a strong link between low magnesium levels and a number of autoimmune diseases ranging from Alzheimer's to Diabetes. In fact, there is a significant correlation between increasing dietary magnesium to reduce the severity of rheumatoid and psoriatic arthritis.

Is Vitamin C good for autoimmune disease? ›

La Jolla Institute for Immunology. "C is for Vitamin C -- a key ingredient for immune cell function: Harnessing the combined power of Vitamin C and TET proteins may give scientists a leg up in treating autoimmune diseases." ScienceDaily.

Do all autoimmune diseases start in the gut? ›

Your gut might not be the first place you look to for the root of your autoimmune disease but as the second brain , your gut microbiome is closely tied to your immune system . In fact, your gut microbiome touches multiple aspects of your health, including your mood and metabolism.

Who should not take probiotics? ›

Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.

Is ginger good for autoimmune? ›

Studies by a team at the University of Michigan now suggest that 6-gingerol, the main bioactive compound in ginger root, has therapeutic effects against certain autoimmune diseases, including lupus and antiphospholipid syndrome (APS), in mice, by countering the release of neutrophil extracellular traps (NETs).

Can CBD help with autoimmune? ›

Immune suppressive and anti-inflammatory properties

Research reviews from 2020 and 2021 suggest that CBD has anti-inflammatory properties, and that it may help control immune responses. Both of these properties would make it useful for people with autoimmune diseases.

Can fasting help autoimmune disorders? ›

Fasting is extremely helpful to boost the immune system, especially for autoimmune disorders and cancer.

Why do we get autoimmune diseases? ›

On a basic level, autoimmune disease occurs because the body's natural defenses — the immune system — attack the body's own healthy tissue. Researchers have several ideas about why this happens. When the body senses danger from a virus or infection, the immune system kicks into gear and attacks it.

What is the root cause of autoimmune disease? ›

The exact cause of autoimmune disorders is unknown. One theory is that some microorganisms (such as bacteria or viruses) or drugs may trigger changes that confuse the immune system. This may happen more often in people who have genes that make them more prone to autoimmune disorders.

Why are so many people getting autoimmune diseases? ›

While many people develop autoimmune disease without any identifiable cause, risk factors include being a woman of childbearing age, having a family history of autoimmune disease, being exposed to certain environmental irritants and being of certain races/ethnic backgrounds.

Why do autoimmune diseases occur? ›

Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells. There are more than 80 types of autoimmune diseases that affect a wide range of body parts.

What foods trigger autoimmune response? ›

While everyone's trigger foods will be different depending on their autoimmune disorders, Favela says there are certain foods to avoid with autoimmune disease, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for a period of time and then reintroducing them slowly when symptoms ...

How can I improve my autoimmune system? ›

Here are five science-backed ways to build and maintain a strong, healthy immune system:
  1. Stay up-to-date on recommended vaccines. ...
  2. Maintain a healthy diet. ...
  3. Exercise regularly. ...
  4. Hydrate, hydrate, hydrate. ...
  5. Get plenty of sleep. ...
  6. Minimize stress.
14 Dec 2021

Can autoimmune disease be cured with diet? ›

Autoimmune diseases cannot be cured, but their symptoms may be managed. The AIP diet aims to help you do so by helping you identify which foods may be triggering your specific symptoms. Evidence regarding the efficacy of this diet is currently limited to people with IBD and Hashimoto's disease.

What are the best vitamins for autoimmune disease? ›

The new, long-term clinical study has now found that vitamin D, omega-3 fatty acids, or both reduce the risk of developing an autoimmune disease.

Can you overcome an autoimmune disease? ›

Autoimmune disorders in general cannot be cured, but the condition can be controlled in many cases. Historically, treatments include: anti-inflammatory drugs – to reduce inflammation and pain. corticosteroids – to reduce inflammation.

Does vitamin C help autoimmune disease? ›

"C is for Vitamin C -- a key ingredient for immune cell function: Harnessing the combined power of Vitamin C and TET proteins may give scientists a leg up in treating autoimmune diseases." ScienceDaily. ScienceDaily, 21 July 2021.

When did autoimmune diseases start? ›

Medical historians identify the mid-20th century as the time when the scientific and medical communities acknowledged the existence of autoimmune disease.

Does stress cause autoimmune diseases? ›

Physical and psychological stress has been implicated in the development of autoimmune disease, since numerous animal and human studies demonstrated the effect of sundry stressors on immune function.

Which country has the most autoimmune diseases? ›

US and UK stand out with higher disease prevalence of two autoimmune diseases. Autoimmune diseases occur when a body's immune system attacks its own healthy cells.

How do you stop autoimmune inflammation? ›

Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally. Exercise regularly — it's a natural anti-inflammatory. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.

Who is at risk for autoimmune diseases? ›

Who is at risk for autoimmune diseases? Millions of Americans of all ages have autoimmune diseases. Women develop many types of autoimmune diseases much more often than men. And if you have one autoimmune disease, you are more likely to get another.

What are the 7 autoimmune diseases? ›

What Are Autoimmune Disorders?
  • Rheumatoid arthritis. ...
  • Systemic lupus erythematosus (lupus). ...
  • Inflammatory bowel disease (IBD). ...
  • Multiple sclerosis (MS). ...
  • Type 1 diabetes mellitus. ...
  • Guillain-Barre syndrome. ...
  • Chronic inflammatory demyelinating polyneuropathy. ...
  • Psoriasis.

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