If you have hidradenitis suppurativa (HS), an inflammatory condition that causes painful lumps on the skin, you might be searching for sources of relief anywhere you can find them — including your kitchen. After all, foods can impact many diseases, so it’s totally understandable if you want to try making changes to your diet to see if it helps your HS.
Here’s the thing, though: Experts haven’t figured out the *best* way to eat for HS (yet!), but they have uncovered some clues about what kind of eating patterns may be helpful. Anti-inflammatory foods, for example, could reduce HS flares in some folks.
That’s great and all, but how do you turn research into dinner? We’ve got you covered with a roundup of meals chock-full of ingredients that might make a difference in your HS flares.
Here’s what you need to know about the connection between diet and HS, along with a list of HS-friendly recipes to make for breakfast, lunch, and dinner.
(Video) 4 Easy Meals To Start Cooking
Researchers have been studying the way food affects HS, but they have yet to draw any firm conclusions.
What we do know is that HS is an inflammatory condition, so following an anti-inflammatory diet (such as the Mediterranean diet) could potentially help counteract some of that chronic inflammation. In fact, research reviewed by the American Academy of Dermatology Association showed that following a Mediterranean diet helped some people with HS experience fewer flares.
A Mediterranean diet includes sources of fats such as olive oil, olives, fish, avocados, nuts, and seeds. Whole grains, beans, and a variety of fruits and vegetables are also a big part of this eating pattern.
Fiber might also be helpful for people with HS. Research from 2021 found a link between an imbalance in gut bacteria (dysbiosis) and worsening HS. Fiber — specifically the kind from fruits and veggies — can help promote the growth of good gut bacteria and ward off dysbiosis. That, in turn, may help keep those pesky HS lumps at bay.
It’s important to find an eating pattern that feels good for your body and your mind. Responding to hunger and fullness cues can help you to feed your body the right amount. Having a good relationship with food is another important piece of good health.
A note about the Autoimmune Protocol Diet
If you’ve been consulting Dr. Google for answers about HS-friendly foods, you may have come across the Autoimmune Protocol (AIP) diet. This cuts out several foods for a bit before gradually reintroducing them to see how they affect the symptoms of a chronic disease.
It has not been studied in people with HS so it’s not proven to help with HS symptoms. Small studies suggest it could improve symptoms in people with other autoimmune conditions, so it’s possible that it could benefit people with HS. But without solid research, experts can’t say for sure.
Still, keep in mind that the AIP diet is very restrictive, and that can be hard on both your physical and emotional well-being. If you decide to try it, spend time mapping out how you’ll make it work. You may also want to get in touch with a dietitian who specializes in the AIP diet.
What about yeast?
There might also be a connection between brewer’s yeast and HS. This ingredient is found in foods like:
- fermented spreads (like Vegemite)
- certain salad dressings and vinegars
- some types of canned and dried soups and stock cubes
- some baked foods (like breads, cakes, and pizza)
- select gravies and dips
In a small study from 2013, researchers found that people with HS had a reduction in skin lesions when they cut brewer’s yeast from their diet over the course of 12 months. The participants also experienced an immediate HS flare when they consumed brewer’s yeast either accidentally or voluntarily (say, in that irresistible pale ale at happy hour).
When interpreting that study, though, the keyword to consider is small — the study only had 12 participants, each of whom were found to have a specific immunological reaction to brewer’s yeast and wheat. And even though a slightly larger 2020 study showed similar results, more research is needed to determine whether yeast-free diets should be recommended for all people with HS.
Diet, HS, and metabolic syndrome
Diet can also be a roundabout way for a person to address HS by improving other conditions they have.
Metabolic syndrome, a cluster of signs like high blood sugar and blood pressure levels, is estimated to affect about half of people with HS.
A high fiber, low glycemic diet can help manage metabolic syndrome. And some research shows the glycemic index is directly helpful for HS, too — a win-win!
(Video) 43 Easy 3-Ingredient Recipes
While there’s no perfect way to eat when you have HS, a diet rich in foods that support healthy gut bacteria and lower inflammation could help you manage the condition. Here are some HS-friendly foods to consider including in your diet:
- Legumes. The legume family includes beans, peas, and lentils. These foods are full of fiber that gut bacteria loves! Plus, they are very low on the glycemic index, which measures the impact of carbohydrates on blood sugar levels.
- Nuts and seeds. They pack tons of anti-inflammatory fats and fiber into tiny packages. Add them to different foods for some flavor and crunch.
- Fish. Fish are a great source of omega-3 fatty acids, which have been shown to reduce inflammation in the body.
- Vegetables. Grandma was on to something with these fiber- and nutrient-dense ingredients! If you have digestive troubles, you may find cooked veggies easier on your tummy than raw.
- Low glycemic grains. High fiber, low glycemic grains can lower inflammation and feed those friendly gut bacteria. They include buckwheat, quinoa, amaranth, oats, popcorn, barley, teff, and brown rice.
Even though research on diet and HS is ongoing, you might be tempted to experiment with HS-friendly foods to see if they work any magic on your symptoms. Here are some easy-to-make recipes to inspire your kitchen adventures.
- Overnight oats. Oats are one of those low glycemic grains that have anti-inflammatory properties. And overnight oats in particular can make your mornings soooo much easier. Simply throw the ingredients together in a few minutes the night before, let it hang out in the fridge, and voila! — an HS-friendly breakfast is ready for you the moment you roll out of bed.
- Peanut butter smoothie bowl. Smoothie bowls can be a great way to sneak extra fruits, veggies, seeds, and nut butters into the first meal of the day. This one uses chia seeds and peanut butter for a tantalizing texture.
- Baked carrot cake oatmeal. Oats are back for breakfast again, but this time with the added bonus of veggies. If you aren’t the biggest fan of oatmeal, this creative baked twist might just change your mind.
- Chickpea salad sandwich. This recipe is like a tuna or chicken salad, but made with chickpeas, which are super low on the glycemic index to help keep your blood sugar stable. Smash it between a couple of pieces of toast and enjoy!
- Buddha bowl. This flavors and textures of this meal make for a party in your mouth. As a bonus, you get a big dose of fiber from the green vegetables, sweet potato, and chickpeas. (Um, have we mentioned the benefits of fiber yet?)
- Lentil soup. Lentil soup is one of those classic meals that can do no wrong. Not only is it simple and delicious, it’s also full of nutrient-dense lentils — which just so happen to be a little less toot-inducing than other types of legumes.
- Teff tabbouleh salad. Ever tried teff? It’s a staple in Ethiopia and Eritrea. It’s also a great source of fiber, protein, and iron.
- Pan-roasted salmon with soy-ginger glaze. Fish, especially fatty types like salmon, are rich in anti-inflammatory omega-3 fatty acids. And when it’s glazed in soy and ginger, you know you’ll want seconds.
- IMediterranean bowl. The Mediterranean way of eating can help reduce inflammation, which is a major part of HS. This meal is a fun way to give it a whirl.
- Lentil tacos. This recipe gives Taco Tuesday an HS-friendly makeover with a nice low glycemic meal all tucked into a cute little (messy) package.
- Energy balls. These no-bake balls make oats and flax ultra-snackable. FYI, no-bake is code for “you can eat them as you make them.”
- Roasted chickpeas. If you’d like to get the benefits of chickpeas but just can’t deal with their mealy texture, give this recipe a try. Roasting the chickpeas transforms them into crunchy bites, while still keeping their fiber and protein content intact.
- Apple carrot muffins. This tasty muffin gets a boost of healthy fats and fiber from the almond flour.
Diet helps many types of chronic illnesses, but whether or not it can play a role in managing HS is still up in the air. However, some early research suggests that cutting brewer’s yeast, eating fiber-rich foods, and following an anti-inflammatory eating plan (like the Mediterranean diet) could help reduce HS symptoms in some people.
In food talk, all of this means olive oil, fish, nuts, seeds, fruits, vegetables, whole grains, oats, and legumes. These simple ingredients can be turned into some pretty marvelous things at just about every meal — and they may help you manage HS.
Keep your eyes peeled for more research on diet and HS.
- 25 recipes your child should be able to cook by 11 years old.
- Spaghetti Bolognese. Get the recipe: Spaghetti Bolognese.
- Scrambled egg on toast. Get the recipe: Scrambled egg on toast.
- Omelette. Get the recipe: Omelette.
- Jacket potato with baked beans. ...
- Cheese on toast. ...
- Cottage pie. ...
- Sausage and mash.
Try over-the-counter acne medications.
Nonprescription antiseptic washes containing benzoyl peroxide, typically used to treat acne, can also be effective for inflammatory skin conditions such as HS. They work by decreasing the total bacteria count on the skin's surface. Dr.
- Slow Cooker BBQ Pulled Pork Sandwiches.
- Hearty Baked Penne Pasta.
- Tasty Taco Bar.
- Crockpot Breakfast Casserole with Bacon and Gruyere.
- Killer Carnitas.
- Chicken Spaghetti.
- Easy Ham and Cheese Sliders.
- Slow Cooker Chicken and Cheese Taquitos.
Ages 6-8. In this age group, you can start to introduce some actual cooking skills. Teach them the basics of using a stove (with your supervision always).Can you cook at 12? ›
10-12 year olds and up
Once they pass a few of these “tests,” they can move onto basic tasks at the stove (stirring, making eggs) and oven, or using a chef's knife, without close adult supervision. However, it is recommended that there still be an adult in the house in case of emergency.
Take care when shaving or waxing skin with HS.
In general, dermatologists recommend that patients with HS never wax. Waxing can irritate the skin, which may cause more HS. If you shave, take extra precautions to avoid nicks and cuts, which could cause a new HS sore or an infection.
- Identify your hidradenitis suppurativa triggers. ...
- Use soap that doesn't aggravate your skin. ...
- Look for natural deodorants. ...
- Keep your underarms as dry as possible. ...
- Try using vinegar to mask odors.
Hidradenitis suppurativa (HS) is a skin condition that usually begins around puberty and may get worse during pregnancy. One study showed that well over half of women with HS experienced worsening of symptoms during pregnancy and in the months after giving birth.What can I cook in 30 minutes? ›
- Garlic Parmesan Chicken with Bow Tie Pasta.
- Creamy Chicken Marsala.
- One-Pot Basil Pasta.
- Creamy Tomato Garlic Butter Shrimp.
- One-Pot Ground Beef Stroganoff.
- The Easiest BBQ Chicken Breast You'll Ever Make.
- Rich Vegetarian Mushroom Stroganoff.
- Ground Chicken Tacos With Poblanos.
- 10-minute spaghetti with spicy tuna ragout. ...
- Pork schnitzel with apple salad. ...
- Zucchini fritters with prosciutto and bocconcini salad. ...
- Prosciutto, cheddar and polenta frittata. ...
- Sesame-crumbed pork cutlets with quick tonkatsu sauce. ...
- Heirloom tomato and haloumi salad.
Most experts agree that for a party of 60 guests you should provide each guest with at least 1 lb. of food. This is a good rule of thumb as some guests will only nibble as others will take much more than 1 lb. You should also take beverages into account--approximately two beverages per person, or 120 beverages.What food can a 13 year old cook? ›
- Breaded Chicken Cutlets. This four-ingredient recipe yields crispy, golden-brown chicken without any deep frying. ...
- Test Kitchen's Favorite Grilled Cheese. ...
- Kimchi Fried Rice. ...
- Sloppy Joes. ...
- 15-Minute Lentil Soup. ...
- Ramen with Vegetables. ...
- Pasta with Fresh Tomato Sauce. ...
- Easy Basic Pancakes.
Among U.S. couples, women do more cooking and grocery shopping than men. More than half of married couples in the United States say sharing household chores is “very important” to a successful marriage.What age can kids cook alone? ›
With an adult supervising, a lot of kids start using the oven and stove at around age 12. By the time they are 14, most kids can use both the oven or stove on their own. But you need to have a parent's permission first. And it helps to know some general kitchen safety rules.Can a 1 year old cook? ›
Your child can start cooking as early as 18 months or 2 years old. Real cooking skills can be taught to toddlers, depending on the child's maturity and the parent's supervision.Can a 5 year old cook? ›
Cooking with 5-7 year olds
Along with the skills suggested for 3-5 year olds, you can now introduce your child to trickier techniques and equipment. At this stage, you could think about buying your child a knife designed for young cooks or using a small adult one.
In fact, says Ellyn Satter, a leading expert on feeding children, around 10 or 11 years old is when kids naturally start developing good food management skills, which includes packing their own lunch.Can people with HS have kids? ›
Fertility. Women with HS may find it hard to get pregnant. HS has been linked with irregular menstruation and infertility.Can you get HS on your breast? ›
Hidradenitis suppurativa (HS) is a painful, long-term skin condition that causes abscesses and scarring on the skin. The exact cause of hidradenitis suppurativa is unknown, but it occurs near hair follicles where there are sweat glands, usually around the groin, bottom, breasts and armpits.Can HS be on the breast? ›
Hidradenitis suppurativa (hi-drad-uh-NIE-tis sup-yoo-ruh-TIE-vuh) is a condition that causes small, painful lumps to form under the skin. The lumps usually develop in areas where your skin rubs together, such as the armpits, groin, buttocks and breasts.
When you shower, use a soap-free wash like Cetaphil. Gentle cleansers that are fragrance-free, dye-free, and soap-free are your best bet for preventing further skin irritation.What does Vicks do for HS? ›
Applied directly to an HS spot, VapoRub works for temporary pain relief. Two of its active ingredients – menthol and camphor – are mild analgesics (pain relievers) and are used in anti-itch lotions. VapoRub also helps abscesses to rupture and drain, which provides more pain relief.
- Maintain a healthy weight.
- Avoid smoking.
- Don't shave near breakouts.
- Clean affected areas daily with antibacterial soap.
- Follow your health care team's advice.
For Hidradenitis Suppurativa to be considered a disability, the symptoms must be severe enough to keep you out of work for twelve months or longer. If you are able to continue working, you will not be able to qualify for disability benefits.Can HS make you infertile? ›
Conclusion: Patients with HS are at increased risk of infertility, particularly females and patients in the 36- to 45-year age group. Physicians should take the additional physiological and psychological burden of infertility among HS patients into account, primarily among female patients at procreative age.What can I cook with no time? ›
- Oatmeal With Lots of Filling Toppings.
- A Big Roasted Sweet Potato.
- Avocado and Egg Wasa Cracker Toasts.
- Hoisin Chicken Cabbage Tacos.
- Mexican Baked Eggs.
- Thai Chicken Salad.
- Roasted Butternut Squash Stuffed With Goat Cheese & Figs.
- Old Fashioned Buttermilk Pie.
- The Best Baked Chicken Legs.
- The Best Instant Pot Broccoli and Cheese Soup.
- Chicken Tortellini Soup.
- Classic Minestrone Soup.
- Easy Apple Pie Recipe (Using Fresh Apples)
- Ravioli Lasagna.
- Easy Bacon and Cheese Egg Bake.
- Spinach and Ricotta Cheese Ravioli in Tomato Cream Sauce. ...
- Homemade Udon Noodles. ...
- Simple Challah Bread. ...
- Hearty Dutch Oven Beef Stew. ...
- Pork Carnitas. ...
- Easy Homemade Pizza Dough. ...
- Homemade Bagels.
- Cinnamon Roll French Bread Bake. ...
- Sloppy Joes. ...
- Broccoli Cheddar Soup. ...
- Grilled Cheese and Tomato Soup. ...
- Breakfast Quesadillas. ...
- Sausage and Sweet Potatoes. ...
- English Muffin Bagel Pizza: ...
- Easy Baked Potatoes:
- Slow Cooker Black Beans & Rice. ...
- Spicy Coconut Lentil Soup. ...
- Rice, Beef & Spinach. ...
- Caribbean Smoked Herring. ...
- 10 Minute Cabbage Bowl. ...
- Lentils, Rapini & Mashed Potatoes. ...
- Scrambled Eggs with Peppers and Kale. ...
- Chopped Salad Pitas.
- Beef and Broccoli Lo Mein. ...
- Sweet and Spicy Mango Shrimp. ...
- Creamy Tuscan Sausage Gnocchi. ...
- Easy Chicken Piccata. ...
- Ramen Carbonara. ...
- Thai Green Curry With Vegetables. ...
- Quick Chicken Tacos. ...
- Sriracha Shrimp and Zucchini Lo Mein.
- Easy Tamale Pie.
- Weeknight Chicken Curry Bowls.
- Slow Cooker Green Salsa Chicken.
- Ricotta and Kale Quiche.
- Greek Chicken Lemonato.
- Shortcut Chicken Pot Pie.
- Pesto Salmon Sheet Pan Dinner.
- Semi-Homemade Spaghetti Sauce (+ a salad)
The easiest rule is the “One Pound Rule.” Provide one pound of food for each adult guest (not including drinks or dessert).What can I cook with little money? ›
- 1.) Peanut butter and jelly sandwiches. This one's a bit obvious, but PB&J is a classic staple and a REALLY simple meal. ...
- 2.) Pasta and jarred sauce. ...
- 3.) Bean and cheese burritos. ...
- 4.) Pancakes/waffles. ...
- 5.) Grilled cheese sandwiches. ...
- 6.) Chili cheese dogs. ...
- 7.) Sloppy Joes. ...
- 8.) Goulash.
- Red Beans with Rice and Fried Egg. Source: My Recipes.
- Chili Con Queso Mac & Cheese. Source: Little Spice Jar.
- Five Ingredient Pasta. Source: Food 52.
- Pasta Carbonara. ...
- Vegetarian Chili. ...
- Vegetable Soup. ...
- Three Ingredient Pizzadillas. ...
- Cheeseburger Tater Tot Casserole.
- One-pot Pasta Limone (15 Minutes) ...
- Pan-seared Fish With Pomegranate Salsa (20 Minutes) ...
- Healthy Chicken Parmesan (20 Minutes) ...
- Spicy Shrimp Tacos With Mango Salsa (20 Minutes) ...
- Skillet Pepper Steak (15 Minutes) ...
- Cheater's Pad Thai (15 Minutes)
Stick to the cook time indicated on your recipe
Most slow cooker meals take eight to 12 hours on low or four to six hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours. If you want to avoid overcooking your dish, follow the given guidelines as closely as possible.
- Loose meat sandwiches.
- Baked potatoes.
- Cheese and crackers.
- Vegetables and dip.
1. The cheapest food to cater is any rice or noodle-based cultural cuisine. Mexican, Indian, and Thai dishes are delicious and affordable. Or, if you're hosting an event during the day, serve brunch and breakfast items.How much food do you need to feed 100? ›
|FOOD||SERVE 25||SERVE 100|
|Butter||3/4 pound||3 pounds|
|Cheese||3/4 pound||3 pounds|
|Coffee||3/4 pound||3 pounds|
- Yogurt parfait. ...
- Nut butter on whole-grain bread. ...
- Animal face toast. ...
- Breakfast smoothie. ...
- Oatmeal with banana. ...
- Avocado toast. ...
- Bagel with cream cheese and fruit. ...
- Breakfast muffins with fruit.
They need moderate portions of mostly whole, unprocessed foods that are low in added sugar, sodium and saturated fats. Vegetables and fresh fruits, lean proteins, whole grains, low-fat dairy and healthy fats feature prominently in a healthy diet for kids.What are things that 11 year olds do? ›
- Develops better decision-making skills.
- Starts to resist physical affection from parents.
- Forms strong and complex friendships.
- Explores identity through hair, clothing, hobbies, and friends.
- Dedicates more time to hobbies.
Your child can start cooking as early as 18 months or 2 years old. Real cooking skills can be taught to toddlers, depending on the child's maturity and the parent's supervision. At Kids Cook Real Food, we teach bananas and butter knives, starting officially at age 2.What can kids cook by their self? ›
- Smoothies. Fruit and juice or a nut milk blended together is hard to mess up and easy to customize. ...
- Mashes and dips, with or without bread. Guacamole and hummus are universally kid-friendly. ...
- Eggs. ...
- Quesadillas. ...
- Pasta. ...
- Fried rice.
Cooking Tasks for 6-7 Year Olds
Some of the things you can teach them to do at this age are: Dicing and mincing vegetables (use a pairing knife and start with soft foods like strawberries) Peeling raw potatoes with a peeler. Slicing and scooping avocados.
Foods high in protein, vitamin D, and calcium are all key elements. There is no magic bullet, but eat these foods to help maximize your child's height… Plant-based protein – Protein is key for your child and has the biggest impact upon height. Nuts, nut-butters, beans and lentils, are all excellent sources of protein.How do kids lose weight? ›
- be a good role model.
- encourage 60 minutes, and up to several hours, of physical activity each day.
- keep to child-size portions.
- serve healthy meals, drinks and snacks.
- less screen time and more sleep.
Going through a growth spurt:
Major growth spurts can also happen at the time of puberty, which is around ages 8 to 13 years old for girls and 10 to 15 years old for boys. These are normal, and children will respond accordingly with an increase in appetite to support their bodies' growing needs.
As they move toward puberty, their hormones begin to fluctuate, causing emotional instability. 1 Tweens also lack the emotional development to fully control their moods. In other words, they express exactly what they're feeling like they're feeling it.
For children, anger issues often accompany other mental health conditions, including ADHD, autism, obsessive-compulsive disorder, and Tourette's syndrome. Genetics and other biological factors are thought to play a role in anger/aggression. Environment is a contributor as well.How old should a 11 year old weigh? ›
“In general, around kindergarten (age 5 or 6), a child should be able to pour milk and cereal for themselves. A slightly older child (age 7 or 8) could likely make toast or waffles in a toaster after being supervised initially,” Reshmi Basu M.D., a CHOC pediatrician, tells Romper.What age can a child use a microwave? ›
Children under age 7 should not operate the microwave unless they are closely supervised. Instruct and supervise older children and if they are too young to follow written directions, they are too young to use a microwave oven without supervision.